You can do these standing stretches throughout the day to unwind tight and tired muscles. Dr. Oz's Morning Stretching Routine. The benefits of doing morning stretches can’t be emphasized enough. Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […] Pretend your head weighs 500 pounds, and let it pull you down. So performing this series after a morning workout or after a hot shower is optimal. It takes 5-10 minutes max and you can get all the preceding benefits. 5-Minute Stretching Routine Instructions. Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. Stretch your left arm out to the side and look towards your left hand. Hold stretch for at least 20 seconds and repeat with right knee. A full-body stretching routine can help you unfold and improve body alignment. It may also improve alertness. The Hippie. When you stretch deeply, you should always be warm. • Never force … Animals upon waking instinctively know to stretch. For example, most of the standing and floor stretches can also be done in a chair. Illustration: mckibbillo. TYPES OF STRETCHES . Bend one knee and hold for 15 seconds, then change legs. Stretch! If performing these stretches as a routine, you’ll want clear space, a mat, and a bench or chair. This is a great morning stretch for back and neck pain, and it’s also the perfect transition into the next six morning stretches on this list. A stretching routine can aid mobility and help prevent injury. A morning stretching routine that will help your body wake up and feel ready for the day. Breathe slowly and deepen the stretch with every exhale. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, … Keep in Mind • For best results, stretch at least three times a week. Last but not least, right before getting out of bed you can do this forward fold stretch as you sit up. There are two types of stretches – static and ballistic stretches. • Hold each stretch for 30 to 60 seconds, breathing slowly and deeply. If you do it right out of bed, make sure you stretch more gently. It will improve your flexibility, of course—but it will also make you stronger. Benefits: The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest. focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. We should take a lesson from them! By Dr. Mehmet Oz. The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. Plus, you’ll see other tips to make the stretches easier. Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. 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