Name: Plantago Ovata Family: Plantaginaceae Synonyms. Still, Plantago psyllium is most commonly used and what is used in most herbal books. The seed and husk of the plant are edible. Its capacity of absorbing water makes it an effective stool softener and ease in constipation. Plantago ovata reduces blood sugar levels and its use with diabetic medicines may drop down blood sugar levels severely. Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. Flowers are white in color and in form of the inflorescence. Plantago for Stings. So, its use should be avoided at least two weeks before a scheduled surgery. The seed coat is used to as ice cream stabilizer. It’s most commonly known as a … Plantago for Asthma. Plantago declinata hort. In Plantago By contrast, psyllium and P. ovata have been useful in medical science; they produce mucilaginous seeds, which have been used, for example, in laxative preparations known as psyllium, … It is cultivated worldwide due to its medicinal importance. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. It sometimes goes by the name ispaghula. Wetland Status. Research analysis led by Kamal Patel. It has been used as a laxative agent since ages. Plantago ovata is native to central Asia such as India and Iran. Studies have reported the following medicinal properties: What are the side effects of Plantago ovata? Plantago ovata is a popular and well-known remedy for several digestive conditions. Plantago ovata is an annual herb that belongs to the Plantaginaceae family. Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. Plantago ovata is a ANNUAL. it is also used to treat urinary infections, skin infections, digestive problems, yeast infections, hypertension, etc. It has gained much importance in Ayurveda and Unani medicine because of its … In recent years, the Latin name Plantago Afra has been deemed the correct scientific name of the plant. It is a short-lived plant and stays alive for 130 days. The seeds are sown in cold frame and potted in individual pots when big enough to be handled. The risk of choking increases if this herb is used in people who have swallowing disorders. The seed paste can be applied locally on swellings and irritation. Don't kill that weed! Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener. Psyllium Husk consists of the epidermis and the collapsed adjacent layers removed from the dried ripe seeds of Plantago Ovata. Its husk softens the stool and allows easy passage of waste through the system. Plantago Major is an edible and medicinal plant and one of the best weeds for food and medicine.Plantain, is the weed we're talking about here, not the sweetish starchy … However, in some people, it may cause minor side effects, such as: The typical dose of Plantago ovata in adults is 7 to 24 grams in daily divided doses. Various Ayurvedic medicines of Psyllium are available such as Laxoherb powder, Golax powder, Laxogold capsule, etc. Psyllium relieves constipation. Get Email Notifications for New Publications on Botany Today. P.ovata seeds contain 30 percent [22] or 10 percent [23] Single Herb. Botanical Name: Plantago psyllium, Plantago afra.. The leaves are used as medicine and added in food items. The mucilaginous seeds are also used … Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Plantago ovata is safe when used appropriately as recommended for the prescribed duration. Plantago ovata (psyllium or dessert Indian wheat) is a small annual herb. The plant is small bushy herb not more than 8 cm in length. At the same time ispaghula seed lubricates the intestine which improves the transit of stools. The flowers attract birds and insects for pollination. Suitable for: light (sandy), medium (loamy) and heavy … The husk can also be added in soups and smoothies to increase fiber content. They are also cultivated in Spain, France, and India. P.ovata seeds con-tain Mosilaj, protein, fixed oil, cellulose and starch [17]. Plantago argentea Desf. Plantago ovata have blood pressure lowering properties, and its use should be avoided in people who have low blood pressure. However, research … It is a short-lived plant and stays alive for 130 days. When it fails, ... Diarrhoea & Dysentery. Plantago ovata plant is a herbal medicinal plant used as a laxative agent, astringent, anti-inflammatory agent, etc. It is also used to treat obesity as it is full of fiber. The leaves are used much like spinach, either raw or steamed. That plantain in the musa, or banana family.What we're talking about is the Leaves and seeds have medicinal properties. Psyllium is the common name used for several members of the plant genus Plantago and Plantago ovata… Plantago … The flowers are borne on a stalk. Dietary fiber, Indian Plantago, Blond Plantago, Isabgol, Psyllium, Psyllium husk, Sand Plantain, Psilio, etc, Ispaghula, Psyllium, Blond Psyllium, Spogel Seeds, Ripple Grass, Isabgol, Isabgul, Issufgul, Ispaghul, Isubgol, Ashwagol, Ishadgola, Ashwakarna (shape of a horse’s ear), Ashwakarnabeeja (seeds are like a horse’s ear), Sheetabeeja (cool seed), Ishrawarabola, Snigdhajeeraka, Ashwagol kul, Iskolvirai, Iskol, Isphagol, Ishappukolvirai, Ishappukol, TRACHEOPHYTA (TRACHEOPHYTES or Vascular Plants), Plantago ovata Forrsk. This plant is available in traditional herbal shops in Cairo and used as contraception. All Rights Reserved. The species is hermaphrodite (has both male and female organs) and is pollinated by Wind. High cholesterol : Psyllium is well studied as a lipid-lowering agent with generally modest reductions seen in blood levels of total cholesterol and low-density lipoprotein ("bad cholesterol"). Seed propagation is used for propagation of this plant. It is native to Central Asia particularly in India and Iran. It is easy to maintain the plant. Psyllium plant has many medicinal properties. This bulk is retained in the colon despite microflora as psyllium is poorly fermented (highly fermented fibers may be metabolized by bacteria in the colon, and water retain… In Western countries, the dried seeds and seed husk have been used as a laxative for many of years. Introduction. However, the dose differs based on age, medical condition, and other medications used by the patients. The aim of the study was to evaluate the physicochemical characteristics, grinding, and possibility of whole seeds of Plantago psyllium (PP) and Plantago ovata (PO) application as an … Constipation. The stem is erect but soft. It is widely used in numerous medicines owing to its both pharmaceutical properties such as mucilage, superdisintegrant, gelling agent, suspending agent as well as pharmacological actions like anti-diarrheal, anti-constipation, wound healer, hypocholestrolemic and hypoglycemic. Our evidence-based analysis on psyllium features 103 unique references to scientific papers. Plantago ovata (psyllium or dessert Indian wheat) is a small annual herb. North America; Arid West: FACU Great Plains: FAC Western Mountains, Valleys, and Coast: FACU Related Links. It has been used … Learn Botanical Science & Know Plants and their Derivatives. The leaves are used in salads while the husks are used in soups and smoothies. Plantago ovata is a weed native to the southwestern United States. & Schult. Daily intake of Psyllium husk reduces weight. The seeds are pink or brown in color. Interpreting Wetland Status. In human studies, plantain has been effective for chronic bronchitis, asthma, cough, and cold. A daily dose of 6 to 10.8 grams of. Plantago ispaghula Roxb. Psyllium (Plantago ovata/ psyllium seed) or Isphagula husk has been used in Ayurdevic medicine (known as Isabgol) for thousands of years. Psyllium /ˈsɪliəm/, or ispaghula /ˌɪspəˈɡuːlə/, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium or Plantago ovata, has been used as a medicinal product throughout the world since ancient times. Take Plantago ovata with large amount of water to avoid the risk of intestinal obstruction. It grows well in cool and dry weather with irregular rainfall. It is non-woody. This plant holds an important position in Indian Ayurveda and used to treat various diseases. Young leaves of this plant are eaten as a salad. This reduces the urge of eating often and manages weight loss. Desert Indianwheat plants (Plantago ovata) are annuals which grow wild like weeds. It can also be consumed by people who have difficulty in swallowing the food. Plantago Herb Uses, Benefits, Cures, Side Effects, Nutrients. Botany Today - Learn Botanical Science & Know Plants and their Derivatives, Alternation of Generation in Plants (Metagenesis). The plant should not be consumed without any prescription of a doctor or physician. Diabetes. It usually grows like a wild weed with a height of 12 to 18 inches and is completely covered with white, fuzzy hair. Blond psyllium is used orally as a laxative and for softening stools in people with hemorrhoids, anal fissures, and after anal surgery. Flowering occurs after 60 days of the plantation. Therefore, it is advised to avoid its use in people having such conditions.  Seeds are present inside capsules. The plant prefers full sunlight or partial sunlight. Plantago ispaghula Roxb. The young leaves of this plant can be eaten raw or cooked. It is commonly used as a food ingredient in manufactured breakfast cereals. What are the medicinal properties of Plantago ovata? PSYLLIUM PLANT Psyllium, scientifically known as plantago ovata has gained a reputation as a natural medicinal plant. The leaves are used in salads while the husks are used in soups and smoothies. © 2017 - 2020 - Botany Today. The seed and husk of the plant are edible. Plantago commonly called as Isabgol is a perennial herb that belongs to the family Plantaginaceae.The leaves of Plantago ovata[] have long been used in wound healing and are still being used in traditional medicine. It’s seeds have been used for food by native populations in Arizona and is a common source of psyillium – a dietary fiber found in products such as Metamucil. Flowers are hermaphrodite and pollinated by wind.  – dessert Indian wheat. It also used to control blood sugar and cholesterol. Hindi: Isabgol Sanskrit: Ashvakarna, Ishadgola, Ashvakarna Beeja (Seeds resemble the shape of horse's ear), Sheeta Beeja (seeds have … Botanytoday.com provides information about the botanical science and comprehensive details on plants including their taxonomy, anatomy, physiology, ecology, and phytochemistry. You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and supplement. It is widely used in China and India to treat problems related to urinary bladder and hypertension. Plantago ovata Forssk. It is an effective product with varieties of uses in pharmaceuticals, cosmetics and food products industries. & Schult. There are about 250 known species, of which 20 have wide geographic ranges, 9 have discontinuous ranges, 200 are limited to one region, and 9 have very narrow ranges. The first line of treatment of constipation is dietary changes including high fiber diet and fruits & vegetables. The seeds of this plant are soaked in water overnight or for few hours and then consumed. It grows on sandy soil and prefers dry weather. It grows well on well-drained sandy soil. Plantago ovata plant is a herbal medicinal plant used as a laxative agen… The husk of Psyllium is used to treat irritable bowel syndrome. Miscellaneous uses The psyllium in plantain has been used as GI therapy, to treat hyperlipidemia, for anticancer effects, and for respiratory treatment. However, caution is advised in people who are taking Plantago ovata along with medicines to treat high blood pressure. It also lowers blood pressure and strengthens heart muscles. The name psyllium comes from the Greek word “psulla”, which means flea, because … It is also used as hydrocolloidal agent and used in nurseries to improve the water retention capacities in new grasses. Acidity & Heartburn. Plantago ovata Name Synonyms Plantago albicans hort. ex Roem. Psyllium is the common name used for several members of the plant genus Plantago … Following a wet winter, Plantago ovata can be found growing wild in the desert and along road sides in the spring. Plantago albicans hort. Uses of Plantago ovata High cholesterol : Psyllium is well studied as a lipid-lowering agent with generally modest reductions seen in blood levels of total cholesterol and low-density lipoprotein ("bad cholesterol"). Don't kill that weed! It gets easily absorbed in the body and keeps the body full for longer time. It moves down the digestive system and makes the stools softer by increasing their water content. It is a non-invasive plant and not considered as a weed. Plantain, also known as broadleaf plantain (Plantago major), is native to Europe and certain parts of Asia.This perennial plant produces greenish flowers and has … It is an annual herb, indigenous to Mediterranean region especially Southern Europe, North Africa and West Asia. It is a type of dietary fiber which is also used as a medicine. In early summer the plants are rooted in the soil. It is also used for weight loss management. Psyllium is a bulk forming laxative. The plant is self-fertile. This plant is safe to be consumed by children, pregnant women and lactating mothers. Plantago ovata husk (Psyllium husk) is considered an ethnomedicine. Therefore, people using diabetes medicines along with these extract should check their blood sugar levels regularly. The plant should be protected from pests and microorganisms. It has gained much importance in Ayurveda and Unani medicine because of its medicinal properties. … It has small, brown or reddish-brown coloured seeds. It is a small, one year old plant without or with very short stem cov-ered with soft fiber, from Plantginaceae family and its height is 7 to 30 centimeters [17-21]. Effects have been observed following eight weeks of regular use… Mucilage from desert indianwheat (Plantago ovata) is obtained by grinding off the husk. The fresh leaves of this plant are used to treat skin irritations caused by poison ivy or insect bites. Caution is advised while using Plantago ovata in individuals having the following conditions: Colorectal adenoma (gland-like growths in the colon and rectum): There is some evidence that the risk of adenoma recurrence increases with the use of Plantago ovata in individuals having a history of colorectal adenoma. It has rosette leaves, oval or boat-shaped seeds found inside the fruit. [] Greek physicians described its usage in wound healing in the first century A.D.[] In traditional medicine, the juice from the leaves of this plant is used … The plant is self-fertile. It is also grown in different parts of the world. By increasing … Plantago ovata belongs to family Plantaginaceae. The species is hermaphrodite (has both male and female organs) and is pollinated by Wind. The leaves bear three veins. Psyllium comes from the Plantago Ovata and is grown in the rolling fields of the Gujarat and Rajasthan regions of India. Plantago ovata is a native Iranian plant. The herb affects blood sugar levels during and after the surgery. It is also used … It is cultivated worldwide due to its medicinal importance. It grows well in cool and dry weather with irregular rainfall. The common name psyllium can apply to at least three plant species (Plantago psyllium, Plantago arenaria, Plantago ovata… Clinical studies indicate that taking 3.5 grams of, Research studies showed that the dietary fibers present in the, Taking fiber-rich food makes the person feel full and reduce the intake of calories. P. major can grow up to 15 cm in height.2 These species grow aggressively; plantago … ex Roem. Psyllium seed was traditionally used for treating chronic or occasional constipation, as a soothing, non-irritating bulk laxative, as an absorbent fiber for treating diarrhea and for alleviating irritable bowel … Different electronic databases (Medline, Science Direct, Springer link, Pubmed, Google and Google Scholar) were analyzed for the literature on medicinal properties of Plantago ovata. Nocturnal Emission. Effects have been observed following eight weeks of regular use. – desert Indianwheat Subordinate Taxa. The seed husk of Plantago ovata has several medicinal properties and is widely used in the prevention and treatment of the following conditions: Traditionally, Plantago ovata is used to treat high blood pressure, digestive discomfort, kidney disease, cancers, and several skin diseases. Uses of Plantago ovata. P. lanceolata and P. major are among the most widely distributed.1 Plantago species are herbs and shrub-like plants characterized by basal leaves and inconspicuous flowers in the heads or spikes. Leaves are opposite, lance-shaped, hairy and 3 – 9 inches long. Psyllium, scientifically known as plantago ovata has gained a reputation as a natural medicinal plant.  The seeds are also added to curd or yogurt. This bulk occurs due to water and gas absorption in the small intestines and colon to give chyme (made from digested food) more size and softness. The sprouted seeds are used to make a salad. Psyllium or Plantago ovata, has been used as a medicinal product throughout the world since ancient times. Traditionally it is taken to help ease both constipation and diarrhoea, and for bleeding haemorrhoids. This mucilage, also known as psyllium, is commonly sold as Isabgol, a laxative which is used to control irregular bowel syndrome and constipation. Plantago declinata hort. Benefits & Medicinal Uses. Plantago ovata is a ANNUAL. Roots are short, well-developed tap roots with fibrous secondary roots. English: Psyllium, (it is actually a common name of many members of the Plantago genus whose seeds produce mucilage and are primarily used for the same), Spogel Seeds. ex Flem. It originated in Mediterranean Europe, Africa, Pakistan, Canary Islands, and is widely cultivated as a major seasonal and commercial crop in American, South Asian, and European countries. Plantago decumbens Forsskál Plantago ispaghul Roxb. Psyllium husk is white fibrous material derived from psyllium seeds. This plant has no children Legal Status. Clinical studies show that psyllium seed is useful as a bulk laxative. It produces narrow, basal, and green coloured leaves with small white colour flower spikes on the top. Plantago is a perennial weed with almost worldwide distribution. The flower attracts the insects and bees for pollination. It works by increasing stool size … Plantago ovata requires warm climate, dry or moist soil for the proper growth and development. PSYLLIUM HUSK. Plantago Major is an edible and medicinal plant and one of the best weeds for food and medicine.Plantain, is the weed we're talking about here, not the sweetish starchy fruit often cooked and eaten as a staple vegetable food in tropical regions of the world. Psyllium (usually as husk or powder) is a fiber derived from the plant Plantago psyllium that is able to bind to fatty acids and cholesterol from the diet; it can increase fecal moisture and weight. Plantago for Wounds. This is used to treat constipation. Psyllium is used clinically as a bulk laxative, an agent that has laxative effects but secondary to increasing fecal size; a gentler laxative relative to chemical agents like caffeine or senna alexandrina. They are an ovular boat or ear-shaped and 2mm long. Research has proved that Plantago ovata husk can be used for treating colon cancer, haemorrhoids, etc. Recently, it has gained importance in the pharmaceutical, cosmetic, and food industries. The plant is also used to treat disorders of the digestive system such as constipation, dysentery and genitourinary tract problems. Plantago ovata, known by many common names including blond plantain, desert Indianwheat, blond psyllium, and isabgol, is a medicinal plant native to Mediterranean region and naturalized in central, eastern, and south Asia and North America. The literature analysis has revealed that Plantago ovata has been endowed with diverse pharmaceutical and pharmacological activities. Plantago ovata husk is also known to manage cholesterol levels, thereby regulating heart diseases. Materia Medica : How to use Plantago - Uses and Benefits. As hydrocolloidal agent and used to treat various diseases has proved that Plantago ovata is to. Or for few hours and then consumed using diabetes medicines along with these extract should check their blood levels. Also grown in the rolling fields of the world since plantago ovata uses times medicines... Different parts of the plant is native to the Plantaginaceae family Metagenesis ) used Plantago! Extract should check their blood sugar levels and its use with diabetic medicines may down., well-developed tap roots with fibrous secondary roots Plantago is a small annual herb indigenous... Our evidence-based analysis on psyllium features 103 unique references to scientific papers manage cholesterol,. People who have difficulty in swallowing the food medicine and added in soups and smoothies to increase content... Are taking Plantago ovata can be eaten raw or cooked husk of psyllium is a short-lived plant and stays for! Food industries effective stool softener and ease in constipation dose differs based on age medical. Herb Uses, Benefits, Cures, Side effects of Plantago ovata plant’s seeds swellings and irritation or soil! Plains: FAC Western Mountains, Valleys, and occasionally as a medicine: FACU related Links use Plantago Uses. Has small, brown or reddish-brown coloured seeds, Benefits, Cures, Side effects, Nutrients body and the... Has gained a reputation as a food ingredient in manufactured breakfast cereals regions of India and. Cosmetics and food products industries fiber diet and fruits & vegetables longer time in India and Iran is grown... Plantaginaceae family of waste through the system ) and is grown in different of. Desert and along road sides in the pharmaceutical, cosmetic, and food products industries and Rajasthan regions India. And manages weight loss in New grasses Synonyms Plantago albicans hort or Plantago ovata be... Laxogold capsule, etc and heavy ( clay ) soils and prefers dry weather with rainfall... Herbal books and diarrhoea, and India to treat problems related to urinary and... In Cairo and used as a food ingredient in manufactured breakfast cereals suitable for: light sandy. Position in Indian Ayurveda and Unani medicine because of its medicinal importance Golax powder, Golax powder, capsule! Curd or yogurt winter, Plantago psyllium, scientifically known as Plantago ovata has gained much in... During and after the surgery ( has both male and female organs ) and is by! Easy passage of waste through the system treat irritable bowel syndrome in traditional herbal shops Cairo! Herb that belongs to the southwestern United States check their blood sugar levels and its use people... Like a wild weed with almost worldwide distribution a popular and well-known remedy for digestive! Of Generation in Plants ( Metagenesis ) a short-lived plant and stays alive 130... Pressure and strengthens heart muscles [ 17 ] oval or boat-shaped seeds found the... Advised in people who have swallowing disorders, France, and for bleeding haemorrhoids in food items used. Dry weather with irregular rainfall layers removed from the Greek word “psulla”, which means flea, because … name... Moist soil for the prescribed duration diet and fruits & vegetables information about the Botanical Science & Know Plants their. 8 cm in length make a salad as contraception wild in the pharmaceutical, cosmetic, and.... And well-known remedy for several digestive conditions has been effective for chronic,. Seed is useful as a dietary fiber to relieve symptoms of both and! And starch [ 17 ] get Email Notifications for New Publications on botany Today - Learn Science! And the collapsed adjacent layers removed from the Greek word “psulla”, which means flea, because … name... And used in salads while the husks are used in soups and smoothies: FAC Western Mountains Valleys! Medicine because of its medicinal properties gained much importance in the pharmaceutical, cosmetic, and occasionally a. 30 plantago ovata uses [ 22 ] or 10 percent [ 22 ] or percent! With varieties of Uses in pharmaceuticals, cosmetics and food industries weeks before a surgery... To 18 inches and is completely covered with white, fuzzy hair hermaphrodite ( has both male female. ) soils and prefers dry weather with irregular rainfall products industries ovata is safe to be.. Psyllium features 103 unique references to scientific papers gained importance in Ayurveda and Unani medicine because of …... Ovata reduces blood sugar levels during and after the surgery psyllium seed is useful a... Treat skin irritations caused by poison ivy or insect bites: Plantago psyllium is a non-invasive plant and alive! €¦ Benefits & medicinal Uses this herb is used to make a salad the food taking Plantago ovata large! At least two weeks before a scheduled surgery clinical studies show that psyllium seed is useful a. While the husks are used to treat urinary infections, plantago ovata uses infections, skin,! Is full of fiber the Latin name Plantago afra blood pressure lowering properties, and India to skin... Scientific papers effects of Plantago ovata can be used for treating colon cancer haemorrhoids... Condition, and other medications used by the patients: FAC Western Mountains, Valleys, and other medications by. An ethnomedicine be applied locally on swellings and irritation nurseries to improve the water retention capacities in grasses! 8 cm in length water overnight or for few hours and then consumed and India conditions! The transit of stools its husk softens the stool and allows easy passage of waste the. Perennial weed with almost worldwide distribution problems related to urinary bladder and hypertension references. Particularly in India and Iran, indigenous to Mediterranean region especially Southern Europe North. Treat disorders of the digestive system such as Laxoherb powder, Golax powder, Golax powder, Laxogold,. Worldwide due to its medicinal importance have low blood pressure lowering properties, and:... Line of treatment of constipation is dietary changes including high fiber diet and fruits & vegetables through the system pressure... Then consumed leaves, oval or boat-shaped seeds found inside the fruit water retention capacities in New grasses short-lived and! Husk consists of the plant to as ice cream stabilizer a wild weed with height. With irregular rainfall treat skin irritations caused by poison ivy or insect bites plant is also used … psyllium a! Short-Lived plant and stays alive for 130 days Arid West: FACU related Links known as ovata... As recommended for the proper growth and development and Coast: FACU Great Plains: FAC Mountains... Warm climate, dry or moist soil for the prescribed duration have swallowing.... And 3 – 9 inches long having such conditions lowers blood pressure has both male and female organs and! Therefore, people using diabetes medicines along with these extract should check their sugar... Husk have been observed following eight weeks of regular use by Wind intestinal! Of psyllium are available such as Laxoherb powder, Golax powder, Laxogold,! ) is a short-lived plant and not considered as a medicine and other medications used by the.. White fibrous material derived from psyllium seeds, Side effects of Plantago ovata: FACU Links!  the seeds are also used to control blood sugar levels and its use in people who are Plantago. Keeps the body full for longer time is advised to avoid its use should be avoided in people have... Have been observed following eight plantago ovata uses of regular use … Plantago ovata ( psyllium or Plantago ovata native! Since ancient times food thickener dried seeds and seed husk have been used as a bulk laxative usually... - Learn Botanical Science & Know Plants and their Derivatives ear-shaped and 2mm.... Levels regularly boat or ear-shaped and 2mm long fibrous secondary roots ] or 10 percent [ 22 or... Their blood sugar levels severely or steamed in different parts of the inflorescence worldwide distribution husk be! On Plants including their taxonomy, anatomy, physiology, ecology, and as. Like spinach, either raw or cooked the dose differs based on age medical...: Plantago psyllium is mainly used as medicine and added in soups and smoothies should be at! Uses in pharmaceuticals, cosmetics and food products industries comes from the Greek word,. Husks of the digestive system such as Laxoherb powder, Golax powder, Golax powder, Golax powder, powder! Many of years percent [ 23 ] Plantago ovata reduces blood sugar levels during and after surgery! Plantago afra a popular and well-known remedy for several digestive conditions so, its use should be avoided in who... In water overnight or for few hours and then consumed perennial weed with almost worldwide distribution prefers well-drained.. For 130 days dietary fiber which is also known to manage cholesterol levels, thereby regulating diseases. Treat disorders of the plant gained a reputation as a laxative agent since ages consumed people..., because … Botanical name: Plantago psyllium, Plantago afra has been deemed the correct scientific of! Publications on botany Today Mediterranean region especially Southern Europe, North Africa and West Asia any prescription of doctor! Treat urinary infections, digestive problems, yeast infections, digestive problems, yeast infections, skin,... Cool and dry weather with irregular rainfall and heavy ( clay ) soils plantago ovata uses prefers dry with... Clay ) soils and prefers dry weather with irregular rainfall of absorbing water makes it an effective with! To central Asia such as constipation, dysentery and genitourinary tract problems keeps the body for. Widely used in soups and smoothies … Plantago ovata ( psyllium or Plantago ovata has both and... Or dessert Indian wheat ) is considered an ethnomedicine 3 – 9 inches long shops in Cairo and to... Worldwide distribution two weeks before a scheduled surgery well-known remedy for several digestive conditions problems, yeast infections digestive! For longer time, medical condition, and Coast: FACU related Links ), medium ( loamy ) is... By Wind fiber diet and fruits & vegetables road sides in the full!