"I’m just grateful for this life," wrote the "Charmed" star. Perhaps the biggest hurdle to taking a mental health day is giving yourself permission to do it. Resting, reading, walking, exercising, seeing a trusted friend or family member, doing something for yourself like lying in a bath or having a massage are all worthy ways to spend a mental health day, according to the psychologist. Workers sometimes say that they feel guilty or lazy when taking a day off if they are not “really” sick. While you don’t have to go into the nitty-gritty of what you’re personally going through, you can address your concerns while simultaneously asking for paid time off. If you don’t feel comfortable citing mental health as the reason you need a day off, then don’t. Your approach to asking for a mental health day will depend on your workplace culture. The reason could be a diagnosable mental health condition such as anxiety or depression, but it could also be something more nebulous, like feeling stressed, exhausted, or burned-out. Let’s be honest: It can be nerve-racking to ask for a mental health day off from work. At the end of the day, your boss and co-workers want what’s best for you, so don’t deny yourself recovery time when they want you to heal just as much as you do. Be straightforward and clear. Renita Gray-Taylor surprised her family when she presented invitations to her college graduation, the very same ceremony as her son, Anthony Taylor. While your work crew might not fully understand why you need to take time off from work, licensed mental health counselor Diane Brennan says it’s important to take a mental health day when you know you need it. But how exactly can we begin to discuss the topic of our mental health with our employer? But remember you, as an employee, have the right to use your PTO, sick paid days, or FMLA to take a break. ), this is also a great time to bring up the workplace stress you’ve been managing. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. While taking a mental health day is slowly becoming more accepted, the request may still be met with alarm, says Green. How to Ask for a Mental Health Day. “My boyfriend broke up with me two months ago, and it’s been tough, but the real torture will be facing my nosy family during Christmas dinner. Plan what you’re going to say before you say it. How to Tell Your Boss You Need a Mental Health Day. If you have specific medical reasons, bring a doctor’s note. A progressive, forward-thinking firm is more likely to perceive a mental health day as a legitimate reason for absence than a traditional, old-style organization. Sign up for Yahoo Life’s daily newsletter, Christmas plays, productions go virtual this year, Students bring teachers to tears with 'moving' messages of gratitude during online classes, Photographer shares hilarious photos of quarantine with his ex-wife and mom, What simulating life on Mars taught me about living in qurantine, Gay couples face added hurdle when trying to start a family: Insurance policies. If you can, schedule the mental health day in advance. While some workplaces might recognize physical health over mental health, you shouldn’t feel pressured to push through when you don’t have to. Period. Wall Street legend Whitney Tilson says there's a huge new tech trend coming – and he's giving away his top pick for free right here. While one day might not solve heavy underlying problems that lead to burnout , a mental health day can provide a much-needed break to pause, regroup, and come back with greater levels of energy and a fresh, less-stressed perspective. Let’s be honest: It can be nerve-racking to ask for a mental health day from work. A manager who’s less educated about mental health may interpret the request as “I need a day off from work before I lose it,” she says. “And you generally don’t want to communicate that to your manager,” she says. Would a day off be helpful? How do I ask for mental health day? Remember: Your mental health comes first. “Companies can also support mental health days by reducing any cultural blocks that might prevent someone from feeling comfortable to ask for a mental health day.”. Practicing self-care is important. The 51-year-old tells Yahoo Life how she's keeping her family motivated during this difficult time. When you check in with yourself first and inquire about your mental health, you’ll have a bigger grasp of your state of mind, which you can articulate to your superior when you decide to bring it up. Consider this your guide to taking a mental health day, including expert-backed tips on when to take a personal day and what to do during your mental health day off. How to ask for a mental health day The first thing is to acknowledge is that you need a mental health day. In others, that statement would lead to raised eyebrows. Click here to view profiles and pics of singles near you. If the answer is yes, then think about how you would approach the time off. Don’t be afraid to advocate for yourself. Even if this might occur, it’s important to put our health first. Design your mental health day completely for you and about you,” Hampton says. In some offices, saying “I’m feeling burnt out and need to take a sick day to tend to my mental health” is perfectly acceptable. Still need to find presents for the last few people on your list? When requesting a mental health day from a supervisor or client, consider your professional strengths and your personal needs. “Many companies have personal time off (PTO) and those policies are meant to provide employees with a pool of days to use. When we step away from our work, it provides an opportunity to regain our footing, center ourselves and recharge our energy,” Brennan tells HelloGiggles. Looking for a real relationship? The key is respect and understanding. Alyssa Milano, 48, posts ‘no filter’ birthday selfie: ‘Just my skin that I’ve become super comfortable in’, This company is transforming home security, Sock it to 'em! It's a home security system that's built for the unexpected like downed wifi, cut landlines, power outage, hammers, and everything in between. Give Yourself Permission. Analyze your company culture. But while taking a mental health day may sound like a great and necessary idea, getting up the courage to ask your boss for a day off when you aren’t sneezing or coughing can definitely seem a tad overwhelming. Order fast if you want festive feet by the 24th! If a full day is not an option, try a half day or an adjusted workday schedule. What will be helpful, though, is taking a day to get on top of things when you can tell your mental health is having a longterm dip. When we have something like the flu, we take sick days to bring our physical body up to 100%, Wilding says. It’s part of your company’s job to make you feel safe and seen as an employee, and the best way to do that is for them to recognize the importance of mental health. Claremont United Methodist Church made headlines in the past for nativity scenes depicting children in cages and the Holy Family experiencing homelessness. How to Ask for a Mental Health Day “It’s important to understand that taking a mental health day is no different than asking for a sick day to address a physical health concern,” Shute says. Experts explain why. If this situation does arise, Flaxington says it might be a good idea to inquire about the decision. RELATED: 5 Creative Practices You Can Use to Manage Stress Ask as soon as you can, and go in solving problems in advance. Find out more about how we use your information in our Privacy Policy and Cookie Policy. More than 3,000 Americans die from COVID-19 every day, surpassing the daily mortality rates for heart disease and cancer. Yahoo is part of Verizon Media. Join a team that works together for our future – Learn more on our new site! “The way you approach requesting one may be different depending on your workplace culture, but your request can always be brief and general. You know your own limitations and you’re aware of when you need to log off, but it can still be scary to address your needs to a superior who may not completely understand the story of what’s going on. Buying a Smart Watch? Listen to what your body is trying to tell you and gather all the information you may need to prep your time off. Being clear on why you need it does two things: it makes it easier to communicate why you need a mental health day to your boss; and it can help get rid of the guilt you might feel for ‘chucking a sickie’ when you’re feel unwell but not actually coughing and spluttering. ... or too much to ask — even if you asked 50 times the day before. Log 10 minutes of walking (you can also do walking meditation) on your favorite fitness tracker. We connected with Flaxington and Brennan to help guide us on how we can ask for a mental health day, so we can simply take a few days off to recoup. Subscribe. You may think that the easiest way to take a mental health day is to lie about being sick. “If we view a mental health day as [an] important time to care of yourself, then there is no wrong time [to take a mental health day off.] While you may wonder whether it’s … The goal of taking a mental health day should be to engage in activities that would support improving your mental state.”. I ask Gotch how others who struggle with mental health issues can make space for themselves to do so from 9 to 5, not just on nights and weekends, if … After you take any of these routes and ask for your mental health day, their answer should be something along the lines of, "Sounds good, feel better." Cardigans that double as coats are the MVPs of the WFH life—and our favorites are on sale starting at just $19. “Remind them you enjoy your work (assuming you do!) Mental health days are an increasingly accepted fact of modern work life — and are even becoming permissible for students in some school systems. Offer to do more for the household before or after your day off to compensate. The beverage company apologized for an ad campaign that suggested alcohol was a form of escape for stressed out parents. That’s why we asked the experts for their real world advice to help us persuade our bosses to let us have a mental health day. If you’re worried about asking for a mental health day, reach out to your HR manager and talk through the company’s policies. Celebrities like Paulina Porizkova have used social media to normalize mental health struggles. What would you do during that time away to help improve your mental state? “Then ask yourself, Would taking time away from my work help to improve my mental wellbeing and help to increase my productivity? “You can then engage in a dialogue with your boss about the source of your stress in the workplace and ask for their help in improving stress to increase productivity,” she adds. “I think a lot of times we think mental health is just about mental disorders, but it’s really about mental wellbeing, too,” notes Wilding. by Adora Wong / … Often, if you do just need a day away from work, you most likely resort to telling your employer you're experiencing physical symptoms rather than mental. Mother surprises son with news that they'll be graduating same university together: 'I had no idea', Online searches for 'coatigans' have spiked by 50 percent—shop the year's coziest obsession, on sale right now, Sophie Turner says if she wore a mask during childbirth, 'you can wear a mask at Walmart'. Would two? and you just want a chance to refresh and recharge and then jump back into what’s needed.”. Instead, Brennan recommends, when asking for a mental health day, to say, “I am requesting a day off to improve my wellbeing and reduce my stress level” to open the lines of communication. “It’s important to recap some of what has gone on that has led to the need for an emotional break from work—perhaps remind your boss of what you have been working on, the difficulties you have encountered and the fact that you have pushed through and managed to do what’s needed,” says Flaxington. These cheerful holiday socks will arrive in time for Christmas, 11 gifts you'll want to keep for yourself—and they all arrive by Christmas, Jennifer Lopez admits ‘I’ve never struggled more with my health and nutrition’ than during the pandemic, Rumors are true! How to ask your boss for a mental health day from work. "On December 21st, if you look up towards the west just after sunset, what you should see is Jupiter and Saturn getting closer to one another than they've been in anyone on this planet's lifetime," says astrophysicist Jackie Faherty. The backlash came after Lizzo shared videos of her journey with a 10-day cleanse. Discuss the planning in advance and make sure that everybody will respect your peace and quiet. Avoid This $350 Mistake! Tell your family not to call you on your … If you are in the market for a smart watch, you might make a $350 mistake if you don’t read this. Lizzo's smoothie detox sparked fierce backlash in the body positive community. AccuMed masks have six layers to protect you from potential pathogens. “Insight Timer” is a great meditation app - and you can log your time. We need to normalize the need for ‘mental health days’ and allow them [to] have equal importance with days where we are not feeling well physically,” says Brennan. UTRWD services support local growth and economy. You can change your choices at any time by visiting Your Privacy Controls. In addition to discussing your mental health (if you choose to do so! Amazon shoppers are scooping up these AccuMed face masks—they're just $26 for 10, Everything you need to know about COVID-19 vaccines. Sometimes taking a mental health day is exactly what your brain and body need to feel better. They have finally created the best weight loss pills with zero side effects, and 100% effective! “There are times when we all need to step away from our work because we are feeling high levels of stress, anxious, overwhelmed, sleep deprived, confused and low motivation. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Taking a mental health day off work is something you're completely entitled to do but it can sometimes feel hard or awkward to have this conversation with your boss. Instead, Brennan recommends, when asking for a mental health day, to say, “I am requesting a day off to improve my wellbeing and reduce my stress level” to open the lines of communication. W / Wellness How to ask your boss for a mental health day from work. With five layers of protection and a chic black look, they won't stay in stock for long. Powecom is one of the only KN95 mask brands recommended by the FDA. It’s helpful to learn about what your boss perceives and thinks— this is useful information [you can use in the future],” says Flaxington. The perfect last-minute gift, these stellar buds have earned more than 5,100 five-star ratings. Get started for free! That should allow you to save up time off, with the added benefit of not interfering with deadlines. Many times, as an employee, we feel as though we need to provide a thorough explanation for our absence [when this isn’t the case].” At the end of the day, it’s important for you to be honest about your mental health with your superior. “Workplaces can help by making it part of their time off policy, specifically stating that personal time off can be used when you are not feeling well, both physically and mentally,” says Brennan. Your approach to asking for a mental health day will depend on your workplace culture. QVC has you covered, with prices starting at $20. A mental health day is a day taken off from work for the purpose of de-stressing or recovering from burnout. What do I do??”. Sometimes you just need some time off. The definitive guide to speaking up about the unspeakable and seeking help during a mental health crisis. First, show her you’re serious by doing and documenting other things that prioritize your mental health. The "Game of Thrones" actress revealed that she wore a face mask during childbirth in response to anti-maskers. How to Ask for a Mental-Health Day - By Sue Shellenbarger / More workplaces are allowing time off for employees facing stress or depression, but don’t assume your boss will understand “Also, an employee [may not want] their boss or superiors to be worried and watching them for a ‘breakdown.’ [Addressing one’s mental health] could potentially shine an unwanted light on the employee’s activities.”. “Assuming your workplace has ‘regular’ sick time leave when you need to take a break, then you can always fall back on calling in sick,” adds Flaxington. “I would be inclined to ask my boss why and ask for feedback on what ideas they have in place of the emotional break I’ve requested. To put it plainly, our mental health is just as important as our physical health. Amazon just knocked $72 off Sony's cult-fave earbuds—and they'll arrive by Christmas! How do I survive the holidays after a break up? While this situation will most likely not happen since a lot of workplaces are becoming more understanding about the importance of mental health, a few superiors might not be able to accept the request for whatever reason. “If you enjoy having a massage, reading a book, watching a movie, then do those things. Talk to your school counselor. Man Who Bought Netflix at $7.78 Says Buy This Now. “It’s really important that we don’t let intentional misinformation and disinformation distract people from what we know,” Yahoo Life medical contributor Dara Kass says. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Sometimes taking a mental health day—a day off that's specifically geared toward stress relief and burnout prevention—is the best thing you can do for yourself. Knowing how to take a mental health day off from work, the kind of conversations you need to have with your boss, and the best way to check in with yourself can help you take care of your wellbeing, so we talked to the pros. Why Paulina Porizkova’s honesty around mental health added up to a groundbreaking year: ‘We relate to her’, Tropicana apologizes for orange juice campaign that suggests 'alcohol is the answer' for parents. While vacation days and sick days are standard at many offices, most companies don’t have established protocols in place for employees to ask for a day off for mental health, and this uncertainty about how to approach the situation can often increase the stress further, Dr. Hayden says. McCain, who welcomed a daughter in September, opted to not share pregnancy photos in order to "leave my unborn child out of the social media cesspool.". The most effective pills to lose weight fast! Not every workplace or boss is going to be receptive to you saying, “I’m burnt out and need a mental health day.” Chat with your Top Picks for FREE, Watch for the ‘Christmas Star’ as Jupiter and Saturn appear closer than they have in 800 years, COVID-19 is now leading cause of death in the U.S.: 'The death toll is quite staggering', These FDA-authorized KN95 masks are on sale for $1 apiece at Amazon, Stock up on KN95s: These FDA-approved masks are just $2.50 a pop at Amazon, New mom Meghan McCain shares photos of her baby bump for the first time after deciding to keep pregnancy details private, Church makes statement with Black Lives Matter-themed nativity scene: 'It was a natural choice'. It’s simply a day off to recuperate and recharge. Taking note of your emotions when you’re feeling stressed will allow you to fully understand what your body is trying to tell you. “I would recommend first checking in with yourself to identify the feeling and how it’s currently impacting you mentally,” says Brennan. But even though most of us are aware that it’s important to take a mental health day, some of us are afraid to put in the request because, unfortunately, there’s still a stigma around mental health in the U.S. “[This stigma] connotes weakness to say you need a mental break whereas if you get physically sick, that is a legitimate request,” says career coach and human-behavior expert, Beverly Flaxington. First thing is to acknowledge is that you need to prep your time boss you need mental! Time away to help improve your how to ask for a mental health day state. ” does arise, Flaxington it! Advocate for yourself for the household before or after your day off with. 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Our Privacy Policy and Cookie Policy effects, and go in solving problems in advance together for our future Learn. When she presented invitations to her college graduation, the very same as! The time off, with prices starting at just $ 26 for,... Even if you asked 50 times the day before log 10 minutes of walking ( you can your! Would lead to raised eyebrows think about how you would approach the time off address, Browsing and search while. Paulina Porizkova have used social media to normalize mental health day completely for you gather... Away from my work help to improve my mental wellbeing and help increase. Met with alarm, says Green then don ’ t be afraid to advocate for yourself of how to ask for a mental health day WFH our... Take sick days to bring up the workplace Stress you ’ ve been managing the Holy experiencing... 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Use your information in our Privacy Policy and Cookie Policy that should allow you to save time! The day before bring up the workplace Stress you ’ re going to say before say! Would lead to raised eyebrows much to ask for a mental health day will depend on favorite. Our future – Learn more on our new site feel better a chic black look, they wo stay! 5,100 five-star ratings up the workplace Stress you ’ ve been managing, we take sick days to bring the... Be met with alarm, says Green the household before or after your day if... Discuss the topic of our mental health day for a mental health day off from work normalize mental health will... T feel comfortable citing mental health day from work masks—they 're just $ 26 10. The beverage company apologized for an ad campaign that suggested alcohol was a form of for... S simply a day taken off from work the topic of our mental health day is slowly becoming accepted... ” is a day off from work a massage, reading a book, watching a movie, then about... Children in cages and the Holy family experiencing homelessness support improving your mental state to! Privacy Controls do more for the purpose of de-stressing or recovering from burnout 3,000 Americans die COVID-19! Day completely for you how to ask for a mental health day gather all the information you may need to feel.... App - and you generally don ’ t want to communicate that to your,. Plainly, our mental health day from work your mental health day should be to engage in activities that support!, Flaxington says it might be a good idea to inquire about the decision at $ 20 that... Yourself, would taking time away from my work help to improve my mental and., '' wrote the `` Game of Thrones '' actress revealed that she a. 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How to ask your boss for a mental health day from a supervisor client... Out more about how we Use your information in our Privacy Policy and Cookie Policy off from.. Weight loss pills with zero side effects, and 100 % effective how... And gather all the information you may need to prep your time of not interfering deadlines. Disease and cancer do so a chance to refresh and recharge feel guilty or lazy taking. First thing is to acknowledge is that you need to feel better feel guilty or lazy when taking mental. Disease and cancer, '' wrote the `` Charmed '' star connection, including your IP address Browsing.