The best way to plan a healthy meal is to use Red Lobster’s online nutrition tools to find items on the menu that best suit your tastes and dietary needs. That was a huge surprise and a bonus. Happy eating out during the holidays to you! Top low sodium lobster bisque recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. is 440 mg. What Can We Eat And Stay Low Sodium At Longhorn Steakhouse. It's low in carbs, calories, sodium and fat, and is rich in protein. Many have enough calories and fat to be considered a meal. January 12, 2016 at 1:29 pm. Go for the lobster or crab legs, but skip the butter. Red Lobster Nutrition Facts. Husband has CHF. is 310 mg. Longhorn Salmon 10 oz. So now we will find out what we can eat that is low sodium at Longhorn Steakhouse. So, the choices are limited to a few, but you can actually compose a whole meal without using the kid’s menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Sodium in Lobster The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 600 mg of sodium . Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) LOBSTER & SHRIMP SUMMERFEST℠ Coastal Lobster and Shrimp™ 1240 780 87 32 1 485 3520 64 5 12 52 Grilled Lobster and Red Shrimp 660 410 46 24 0 345 1680 27 <1 1 33 Langostino Lobster and Shrimp Caprese Pasta 1750 850 96 33 3 385 4620 143 8 16 84 The best sides include the side salad with light or fat-free dressing, rice pilaf, fresh broccoli or asparagus. My husband orders from the Today’s Catch menu, which offers a rotating selection of fish prepared to order. The amount of sodium for a variety of types and serving sizes of Lobster is shown below. You can also use our calorie filter to find the Red Lobster menu item that best fits your diet. Then the sodium levels soar and the benefits disappear. Unless that fish is fried. Red Lobster also caters to low sodium and usually has baked potatoes ready to serve with NO salt! Because of this simplicity, they offer a handful of options that can be modified for low-sodium dining. Unfortunately, that "perfect mix" will send you into the red in both the fat and sodium. With a history dating back to 1968, and over 700 locations, Red Lobster is a seafood chain designed to appeal to the general market. Main Courses: Longhorn Salmon 7 oz. Nutrition facts for the full Red Lobster menu. The majority of the menu items at Red Lobster contain over 1,000 milligrams of sodium, but the problem is even more outrageous than that: 18 items have over 2,500 milligrams, 10 items have over 3,000 milligrams, 5 have more than 4 grams of sodium and two have over 5,000 milligrams of sodium. Thanks for all your info. Choose baked or grilled options at Red Lobster to preserve some of those nutrients. With that in mind, I was excited to explore the new Red Lobster LightHouse Selections menu with lower calorie items, as well as find out how to easily order off the regular menu. Fish is a low-fat source of protein and vitamin D. The fat that fish does possess is the kind bodies want. There's nothing sweet about a plate of 10 shrimp that contains 76 grams of fat (or 117 percent of the recommended daily intake). Dunk yours in cocktail sauce (unless you're watching your sodium intake) or squeeze on fresh lemon wedges. Protein-rich foods promote satiety, which means you're less apt to overeat when you receive your entree." "Be careful when ordering appetizers. Red Lobster’s menu gives you a wide range of seafood, chicken, steak, and salad choices—which also range widely in nutrition. One of the best options at Red Lobster is the Signature Shrimp Cocktail. Thank you, Karen:) pat campbell. Share = Voted a healthy and tasty option. 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